Somewhere in a browser, a chatbot is asking you to take a break

Anthropic's new Reflect dashboard for Claude mixes Spotify Wrapped with screen-time tracking, letting users review their usage patterns and set quiet hours.

Imagine you open your chatbot settings and find a report card for your conversations. That's the idea behind Anthropic's new Reflect feature for Claude.

Reflect shows a summary of your Claude usage, including key topics, patterns, and task types. You can look back over the past 1, 3, 6, or 12 months. Soon it will also show total time spent. The dashboard invites you to consider questions like, "What's one thing you want to keep doing yourself, even if Claude could do it faster?"

You can set quiet hours or schedule a nudge to remind you to take a break. Reflect skips incognito chats, health integrations, and connected tool files. It's available in beta for Free, Pro, and Max users with memory turned on, via the Settings tab on web or desktop. The feature also works with the 4D AI Fluency Framework to help you improve collaboration. So now your AI can tell you to log off — and that's probably a good thing.